A popular docuseries now streaming online explores where the planet’s longest-living people reside—areas known as “Blue Zones.” Interestingly, these destinations share remarkable similarities: proximity to nature, a largely plant-based diet, and strong family bonds. Together, these habits have been proven to benefit both health and longevity for locals.
1. Okinawa, Japan
Located in southern Japan, the wonderful Okinawa Islands offer visitors the perfect escape from everyday stress and a chance to relax. Renowned for their coral reefs, these islands are ideal for those who love water activities—diving, snorkeling, and underwater adventures abound. Try the exciting mangrove kayaking tour on the Hija River to spot unique sea creatures like gobies and fiddler crabs. Famed for tropical weather, pristine beaches, turquoise waters, and deep-rooted traditions, Okinawa is commonly called the “land of immortals”—making it the perfect spot to detox and recharge in nature.
The relaxed pace of life owes much to spirituality and a holistic health philosophy deeply ingrained in local culture. Wellness programs connect travelers with nature and encourage a simpler lifestyle. You’ll also sample the wholesome island cuisine made from fresh ingredients, living by the Japanese saying: “Eat until you are 80% full.” That’s one reason why Okinawans enjoy such high quality of life. For foodies, Nago Pineapple Park offers a fun journey into Japan’s pineapple history—tour by themed golf cart.
Where to stay. Nestled in northern Okinawa, Nago is home to the atmospheric Treeful Treehouse Sustainable Resort. Built from natural materials, this tranquil resort immerses guests in lush landscapes for an authentic nature experience. It’s part of Booking.com’s Travel Sustainable program and uses mostly local ingredients.
2. Sardinia, Italy
Sardinia is Italy’s second-largest island (213 km long), just behind Sicily, and home to some of the world’s oldest men. It holds the record among Blue Zones for male centenarians. Its pristine beaches provide fresh fish—a key part of Sardinia’s healthy cuisine along with wholegrain bread, fruits, and vegetables that support health and longevity. With its mild year-round climate, there’s nothing better than a guided boat tour of the Maddalena Archipelago to discover Sardinia’s stunning islets, complete with live commentary, swimming stops, and shopping opportunities. Sardinians are masters at embracing life; many enjoy a glass or two of wine daily—a lovely tradition to follow. It’s also customary to mingle in the streets, share laughs, and savor community life—another health booster.
Studies show that laughter lowers stress, boosts immunity, and reduces heart disease risk. Family and community ties are central to Sardinian life, making this calm island perfect for couples or families looking to reconnect and enjoy quality time.
Where to stay. Boasting breathtaking mountain views, Antica Fonte Holiday Homes offers a wonderful garden, two outdoor pools, fitness rooms, and an outdoor hot tub. There’s also a paid shuttle from Olbia Costa Smeralda Airport (23 km away), ensuring a worry-free arrival and added relaxation.
3. Ikaria, Greece
This eastern Aegean island is celebrated for its population’s laid-back lifestyle. Locals are masters of taking things slowly, making Ikaria a haven for those seeking to unplug and live at a gentler pace. Longevity here is also linked to the natural magnesium content in the air, recognized by scientists as a natural antidepressant—meaning depression and loneliness are rare.
Need to nurture body and mind? Ikaria features magnificent beaches, natural landscapes, and dramatic mountain views. Try a full-day tour of Samiopoula and Kakorema (with lunch included) to discover a nearby island, a secluded beach, and plenty of swimming.
Where to stay. Those looking to unwind can book at Pyrgos Traditional Village, near the key port of Agios Kirikos, Ikaria’s main town. As part of Booking.com’s Travel Sustainable program, the property features extensive green spaces that enhance air quality and immunity—perfect for those who need rest and tranquility. Vegetarian and vegan meals are also served, boosting vitality and wellbeing for guests.
4. Nicoya, Costa Rica
Located on Costa Rica’s west coast, this fantastic Central American spot is internationally beloved by wellness travelers. Secluded beaches and exotic wildlife make Nicoya famous as one of the world’s healthiest, happiest places. Locals prioritize health and fitness. While daily rituals such as healthy eating and walking help boost longevity, strong family and community ties contribute greatly to residents living such rewarding, vibrant lives. Nicoya is ideal for families who want to reconnect amid rural landscapes, gorgeous beaches, nature parks, and warm hospitality.
Where to stay. For complete escape, Kintiri Glamping is 35 km from Nosara Airport. These luxury tents offer sweeping hillside and sea views, stylish rooms, a sauna, and a Latin American restaurant serving vegan and vegetarian food. Guests can also take part in a local culture workshop to discover the customs that make Nicoya so unique. As a Booking.com Travel Sustainable partner, Kintiri gives back to the community, promotes sustainability, and provides a showcase for local artists.
5. Loma Linda, California, United States
Located 96 km from Los Angeles, Loma Linda is renowned for its focus on health and wellness, becoming San Bernardino County’s first “smoke-free city” in 1993. Residents enjoy excellent quality of life thanks to clean air, a diet low in meat, and the tradition of unwinding on Saturdays. The area is home to many members of the Seventh-day Adventist Church, whose beliefs include abstaining from work or errands on Saturdays. This makes Loma Linda the perfect wellness escape for workaholics from Los Angeles and neighboring cities. Don’t miss a guided nature walk in Big Bear Valley for up-close views of local flora, fauna—even animal tracks.
Where to stay. The Candlewood Suites sits just steps from the Santa Ana River and boasts a fitness center. This welcoming apartment complex offers accessible suites and fully equipped kitchens to help you save on meals. Plus, pets are welcome too.
