A well-known docu-series now available for online streaming talks about the places where the longest-lived people on the planet live, called "blue zones". Interestingly, these areas all share similar characteristics such as closeness to nature, a plant-based diet and the importance placed on family. This has been proven to have a positive impact on the health and longevity of locals.
1. Okinawa, Japan
Located in southern Japan, the beautiful Okinawa Islands offer those who stay there the opportunity to disconnect from the stresses of modern life and relax. These coral islands are a perfect destination for travelers who enjoy water activities such as diving, snorkeling and underwater exploration. In particular, choosing the activity of kayaking on the Hija River among the mangroves you will have the opportunity to enjoy an exciting kayak trip on the Hija River and spot marine animals such as gobies and fiddler crabs. Famous for their tropical climate, fine sandy beaches, turquoise waters and rich culture, but above all, considered the "land of the immortals", these islands are the ideal destination to detox from routine and immerse yourself in nature.
The relaxed atmosphere that you breathe here is due to the centrality of spirituality and a holistic vision of health among the locals. Thanks to various programs well-being, in this destination it is possible to come into contact with nature and adopt a simpler lifestyle. You will also have the opportunity to appreciate the healthy island cuisine, based on fresh ingredients, and to adapt to the Japanese saying: “Eat until you're eight-tenths full. This is one of the reasons why locals live a quality existence. Dedicated to gastronomy enthusiasts, the Nago Pineapple Parkallows you to discover the history and cultivation of pineapple in Japan by traveling aboard a themed golf car inspired by this fruit.
Where to stay. Secludedly located in the northern part of the Okinawa Islands, Nago is home to the picturesque Treeful Treehouse Sustainable Resort. Featuring natural infrastructure and nestled in a beautiful green setting, this tranquil resort allows travelers to be in direct contact with nature and benefit from the fruits of the earth and clean air. Furthermore, this facility is part of the program Travel Sustainable and uses ingredients mostly of local origin.
2. Sardinia, Italy
Sardinia is the second largest island in Italy (213 km long), after Sicilia, and is inhabited by the longest-lived people in the world. It is also the blue zone with the highest number of men over 100 years of age. Its pristine beaches are an excellent source of fresh fish, an essential ingredient of healthy Sardinian cuisine, which together with wholemeal bread, fruit and vegetables helps you stay healthy and live longer. The climate here is mild all year round and to start the day off right there is nothing better than a guided boat tour of the Maddalena Archipelago to discover the splendid islands of the region. On board you can listen to live explanations and there are stops for swimming and shopping. Sardinians are masters in the art of good living and love to drink one or two glasses of wine a day, a pleasant custom to follow during your stay. In Sardinia it is also traditional to meet on the street to be in company and have a laugh, and this is also a healthy habit.
In fact, some studies show that laughing reduces stress, strengthens the immune system and reduces the risk of heart disease. Overall, the importance of family relationships and community life for the inhabitants of this tranquil island makes it the perfect destination for couples or families looking to strengthen their bond and spend quality time together.
Where to stay. Featuring breathtaking mountain views, theAntica Fonte Holiday Homes offers great amenities, including a magnificent garden, two outdoor swimming pools, fitness rooms and an outdoor tub. The property also offers a paid shuttle from Olbia Costa Smeralda Airport, 23 km away. This way you won't have to think about how to get to the place and you can focus solely on relaxing.
3. Icaria, Greece
This Greek island in the eastern Aegean Sea is best known for the relaxed lifestyle of its people. Inhabited by people accustomed to taking things slowly, this place is the perfect destination for those who want to escape the frenzy of everyday life and live at a slower pace. The residents' longevity can also be attributed to the magnesium in the air, which according to some scientific research is a natural antidepressant. Depression and loneliness, therefore, are certainly not at home in this area.
If you want to take care of your mind and spirit, this is the right place for you. Here you can also find beaches, natural landscapes and spectacular mountain views. The full day tour to Samiopoula and Kakorema with lunch will allow you to discover a nearby island and an isolated beach, and dedicate yourself to swimming in the sea.
Where to stay. Travelers who want to detox from the stress of everyday life can book a stay at Pyrgos Traditional Village, located near the important port of Agios Kirikos, the capital of Icaria. The property is part of Booking.com's Travel Sustainable program and hosts numerous green areas, essential for improving air quality and immune defenses. These accommodations are particularly suitable for those whose minds are burdened by too many stimuli and who above all need rest. Vegetarian and vegan meals are also served on site, perfect for nourishing and energizing the body.
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4. Nicoya, Costa Rica
Located in the western part of Costa Rica, this magnificent Latin American destination is appreciated internationally by those who love wellness travel. Featuring secluded beaches and exotic wildlife, this place is known to be one of the healthiest and happiest in the world. Locals make it a priority to take care of their health and fitness. While the longevity of Nicoya residents can be attributed to daily habits like eating a healthy diet or commuting by foot instead of car, a focus on family and community ties is also a major reason why residents lead such rewarding lives and healthy. This destination is ideal for those who wish to strengthen their relationship with their family in a rural environment characterized by magnificent beaches, natural parks and hospitable people.
Where to stay. If you want to treat yourself to a stay away from the world, you can choose the Kintiri Glamping, 35 km away from Nosara Airport. These luxury tents are set in a beautiful setting, overlooking stunning hills and the nearby sea. Here you will find stylishly furnished rooms, a sauna and a Latin American restaurant with a variety of vegan and vegetarian dishes. If you are interested in local traditions, in this structure you will have the opportunity to participate in a lesson on local culture, which will help you discover the lifestyle and customs that make this destination so special. A member of Booking.com's Travel Sustainable program, this property cares about the local community, promotes sustainability projects and offers local artists a platform to showcase their talent.
5. Loma Linda, California, United States
Located 96 miles from Los Angeles, Loma Linda is famous for its commitment to health and wellness, so much so that in 1993 it became the first "smoke-free city" in San Bernardino County. Locals enjoy a high quality of life thanks to the clean air and the local tendency to eat little meat and relax on Saturdays. In fact, the area is inhabited by many members of the Seventh Day Adventist movement, according to whose beliefs during the Sabbath one must abstain from worldly activities such as responding to messages or managing bills. For this reason, a healthy vacation in this destination is perfect for workaholics from busy nearby cities, such as Los Angeles. If you visit this region, don't miss a nature hike in Big Bear Valley to admire the local flora and fauna. During this guided activity you will also be shown the tracks left by the animals.
Where to stay. Excellent choice for those looking for a completely relaxing stay, the Candlewood Suites It is located steps from the Santa Ana River and features a fitness center. Boasting fabulous views, this apartment complex offers suites accessible to guests with disabilities and fully equipped rooms with a fridge, stovetop, coffee maker and kitchenware. Here you will find everything you need to cook independently and thus save on meal costs. Furthermore, pets are also welcome at this property.
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